Shane Williams


Age: 29
Sex: Male
Location: Chester
Affiliate: Crossfit Chester
Weight:  87kg
Occupation: Firefighter
Sporting History: 
Goals:  CrossFit Regionals 2016 then in the future, UK number 1 and the CrossFit Games!

Started with LeanBean: January 2016
Dietary Goals: Working meals around shift work, increasing calorie intake, promoting recovery and maximising lean muscle growth.
Diet>Training: Build strength, increase lean body mass

Ben Dunn