Tim Holmes


Age: 32
Sex: Male
Location: Warrington
Height: 1.77m
Weight: 82kg
Occupation: Player Welfare Manager Widness Vikings
Sporting History: Ex Super League Rugby Player for Widness Vikings. Current sport CrossFit
Goals:  To become a regular qualifier for all major UK competitions. Dream to make regionals.

Started with LeanBean: July 2015
Dietary Goals: Increase calorie intake. Adjust nutrient timing.
Diet>Training: Build strength

Ben Dunn