Protein Pancakes

 

Treating mother bean to her first protein pancake

Ingredients

45g oats (blended to form oat flour)

30ml almond milk

25g protein powder

1/2 tsp baking powder

1/2 tsp cinnamon

1 egg

Handful of blueberries and cranberries

Method

  1. Add all the ingredients to a bowl and blend to form a thick yet runny pancake mix
  2. In a saucepan melt 1 tsp of coconut oil
  3. Pour the mix into the pan (Medium/low heat), allow bubbles to form on the surface
  4. Flip and cook for a further minute
  5. Serve. blue
 
Fit Food, BreakfastBen Dunn