Protein Waffles

 

Zero carb

40g ground almonds

1 tsp baking powder

1 tsp cinnamon

1 large whole egg

1 large egg white

2 tbsp water

50g whey protein powder

Low carb waffles

40g oats (blended to make a flour)

30g protein

1 ripe medium banana

1 tsp baking powder

1 tsp cinnamon

1 large egg

 
Fit Food, BreakfastBen Dunn