Spinach Pancakes


Simple, nourishing and nutrient dense, spinach pancakes.


1 2/3 cup old fashioned oats

1 medium banana

1 cup spinach

1 cup unsweetened vanilla almond milk (Or; cows/ soya/ hazelnut milk, and water works too)

1 tsp coconut oil (for cooking)

Blueberries, honey
Scrambled egg.


  • Add 1 and 1/3 cup oats to a blender and blend into flour.
  • Add the banana, spinach, and almond milk to the blender and blend until everything is mixed.
  • Add an additional 1/3 cup oats (not oat flour) to the blender and mix for a couple seconds.
  • Heat your non-stick frying pan on medium low with 1 tsp coconut oil
  • spoon the batter onto the frying pan. Wait about 2-3 minutes, then flip and cook for another 1-2 minutes.
  • Enjoy!
Fit Food, BreakfastBen Dunn