BBQ Pulled Chicken Quesadillas



….make it a Mexican night  with these super tasty BBQ Pulled Chicken Quesadillas for you to try this week! A spicy treat for all the family.


BBQ pulled chicken Slow Cooker recipe

Turn on your slow cooker (high)

Ingredients for the filling:

  •  2 large chicken breasts
  • 300ml passata
  • 1 red onion
  • ½ red chilli
  • 1 garlic clove
  • 1 teaspoon garlic powder
  • 1 tablespoon tomato purée
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • Salt to taste
  • 1 tablespoon Balsamic vinegar
  • 2 tablespoon molasses
  • 1 cup, 3 oz or 85g sweetcorn (optional)

Place all the ingredients into the slow cooker, stir and stew for 6-7 hours

 Quesadillas (Tortilla wraps)


  • ¼ cup ground almonds
  • ½ cup milled chia and Linseeds
  • 2 tbsp cornstarch (or 4 tbsp tapocia flour)
  • 2 tbsp light extra virgin olive oil (or coconut oil)
  • 3 tbsp warm water


Place all ingredients in a bowl and mix until fully combined.

*Add more water if mix is too dry

**Add more ground almonds if mix is too wet

Separate the mix to form 3 balls

Place each ball between two pieces of baking parchment and roll out to your desired thickness

Fry on a low heat, allow bubbles to form on the surface

Flip and cook for a further minute

Fit Food, MainsBen Dunn