Salmon En Croute


Straightforward recipe to make light of a difficult but impressive dish.


200g Plain Wholemeal Flour or Spelt Flour
100g Softened butter
3 tbsp Cold water

1 Salmon Fillet
1 tbsp Cottage Cheese
20g Sweet Red Pepper
Black Pepper


  • Pastry: Put the flour and butter into a large bowl and fork mash until the mix forms breadcrumbs. Slowly stir in the water and quickly bring the pastry together. (too sticky? add more flour. Too dry?? add a few more drops of water) Wrap in cling film and rest the pastry for 15 minutes in the fridge.
  • Roll out the pastry on a floured surface
  • spoon in the center the cottage cheese, top with pepper, salmon fillet and kale. Season with pepper.
  • fold in the corners of the pastry to form a parcel and seal with a fork
  • egg wash
  • bake at 180C for 20 minutes until golden.
Mains, Fit FoodBen Dunn