Example Training Sessions

*Please feel free to print off the training session to take to the pool with you. Helpful Tip: insert into a plastic wallet to keep dry on poolside 

1800m (Focusing on kick and pull) 

2500m (Focusing on kicking: freestyle and butterfly)

2700m (Focusing on breathing)

2800m  (Focusing on breathing) 

3000m (Focusing on: distance and pull) 

3800m (Distance work: freestyle) 

4200m (distance work: freestyle)

Lindsay Benson